Terms and definitions, bodily changes, eating and nutrition, herbs and vitamins, exercise and other issues are all discussed in this section of the website.
This link provides you with many of the Terms and Definitions associated with pregnancy, fertility, and infertility.
You and your body will go through many external and internal changes related to your pregnancy.
A balanced diet is the best way to receive nutrients, but vitamin supplements and natural herbs can also be beneficial. Pregnant women should only take vitamin supplements and herbs with the knowledge of their health care provider.
Unless there are medical reasons to avoid it, pregnant women can exercise moderately on most, if not all, days. Exercise can help you feel better. Additionally, the calories burned help prevent too much weight gain during the pregnancy.
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