Heartburn has nothing to do with the heart. Heartburn is technically called gastroesophageal or acid reflux.”The following information has been adapted from the March
of Dimes and American Pregnancy websites listed below.
Heartburn occurs when digested food from your stomach, which contains acid, is pushed up toward your esophagus. This causes a burning sensation behind your breastbone or a burning sensation that starts
in your stomach and seems to rise up. You may also have a sour taste in your mouth or a feeling that vomit is rising in your throat.
You feel the heartburn when the valve between the stomach and the food pipe (esophagus) are unable to prevent the stomach acids from passing back into the esophagus. Pregnancy can increase
the frequency of heartburn because the hormone progesterone causes the valve to relax.
Many women have heartburn for the first time during pregnancy, particularly during the second
trimester and third trimester. Although this is not usually a sign of a serious problem, it can
be uncomfortable or painful.
Several things can increase the probability you will have heartburn including:
- Greasy or fatty foods
- Chocolate or drinks containing caffeine
- Onions, garlic or spicy foods
- Certain medications
- Eating a very large meal
- Lying down after eating
Preventing heartburn is the best way to deal with it. Here are some suggestions to help you if you are suffering from heartburn:
- Eat several small meals instead of two or three large ones.
- Eat slowly.
- Avoid spicy, greasy and fatty foods, fried foods, alcohol, chocolate, peppermint, garlic and onion.
- Drink plenty of fluids, especially water.
- Avoid coffee.
- Eat yogurt or drink a glass of milk
- Wait an hour after eating to lie down
- Talk to your health care provider about using antacids or other medications.
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