Constipation During Pregnancy

Constipation affects over 50% of all pregnant women. The information below includes the causes and also some things you can do to minimize constipation problems.

The following has been adapted from the Mayo Clinic and American Pregnancy websites listed below.

Pregnancy and Constipation

Early pregnancy has its share of discomforts including nausea, fatigue, constipation and a variety of other discomforts. Constipation occurs in approximately half of all women at some point during their pregnancy.

In a normal scenario, constipation during pregnancy is related to an increase in the hormone progesterone, which slows the digestive process.  Constipation, gas and heartburn are all effects of sluggish digestion.  In addition, your colon absorbs more water, which tends to make stools harder and bowel movements more difficult.  Worry, anxiety, minimal physical exercise, and a low-fiber diet may also cause constipation.

Sometimes iron tablets may contribute to constipation. Make sure you are drinking plenty of water if you are taking iron supplements. You may need to switch to a different type of iron tablet, but it is important to talk to your health care provider first.

Other ways to help manage constipation include the following: