Before Pregnancy

Getting pregnant can be intentional or accidental.  Here we try to separate truth from fiction on issues regarding birth control for those of you choosing not to get pregnant as well as explaining how to improve your chances of getting pregnant and having a healthy baby for those of you trying to have a child.

Contraception, often referred to as birth control, is a term used for the prevention of pregnancy.  There are several methods of contraception, some of which are created for women and others for men. Some methods are considered permanent while others are reversible. It is important to note that most types of birth control offer little or no protection against sexually transmitted diseases.

Your physical health before pregnancy affects the health of your future baby. There are specific things you can do to help your baby even before you are pregnant.

Use one of these calendars as a guide to help you track your ovulation. This can help you to determine when you are most fertile and most likely to get pregnant.